In line with ICMYT comes along another statistic to back up the statement that diets just don’t work.
An article in the Sunday Times today is a very interesting read for those who want to change their weight without resorting to yet another diet.
The only way to change your weight longterm is to give up dieting. Not only will you lose weight you will also feel heaps better. I speak from experience 
Filed under: I Can Make You Thin, Paul McKenna | Tagged: I Can Make You Thin, Paul McKenna, diets, diets don't work
Hi ,,, I started Paul’s program on the 1st of June 2008 , i have pretty much stuck to it most days , having the occasional slip …..I have also been on a 2 week holiday in that time ,,, i weighed myself 2 weeks ago after returning from my holiday , and found that i had lost 4 kgs ,,, i am really finding it difficult to exercise , i used to exercise regularly ,, but have just lost interest in it ,,,, any tips on how to feel motivated to exercise would be helpful